Science-Based Benefits of a Standing Desk

A leading furniture piece in today’s work place is standing desks. And, it’s not a fad but a trend toward creating a more productive and ergonomically sound environment for employees. Check out why you should seriously consider a standing desk for your work space or for employees struggling with comfort at work. Then, call Craft for a free consultation on the broad selection of standing desks and sit-stand desk converters we carry that can help bring a positive energy boost to your work place.

Per Joe Leech, a Dietician featured on authoritynutrition.com, sitting too much is seriously bad for your health. People who sit a lot have an increased risk of diabetes, heart disease and early death. Additionally, sitting all the time burns very few calories and many studies have linked it to weight gain and obesity.

This poses a problem for those of us working in an office, since we sit for most of our day! Thankfully, standing desks or sit-stand desk converters are becoming increasingly popular.  Check out the following benefits for considering a sit-stand desk.

Reduces Back Pain – Back pain is one of the most common complaints of office workersMan in Suit With Back Pain From Sitting who sit all day.To determine if standing desks could improve this, several studies have been done on employees with long-term back pain. Participants have reported up to a 32% improvement in lower back pain after several weeks of using standing desks. Another study published by the CDC found that use of a sit-stand desk reduced upper back and neck pain by 54% after just 4 weeks.

Lowers Risk of Weight Gain and Obesity – While exercise is the most effective way to Weight Scaleburn calories quickly, simply choosing to stand instead of sitting can also be beneficial. In fact, when compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories. That’s almost 1000 extra calories burned each week from simply standing at your desk each afternoon.

May Lower Risk of Heart Disease – The idea that standing is better for heart health Heart and Blood Pressure Measurementwas first proposed in 1953. A study found that bus conductors who stood all day had half the risk of heart disease-related deaths as their colleagues in the driver’s seats. Since then, scientists have developed a much greater understanding of the effects of sitting on heart health, with prolonged sedentary time thought to increase the risk of heart disease by up to 147%. It is so harmful that even an hour of intense exercise may not make up for the negative effects of an entire day spent sitting. There is no doubt that spending more time on your feet is beneficial for heart health.

May Boost Productivity – A common concern about standing desks is that they hinderOrange Clock daily tasks, such as typing. While standing each afternoon may take some getting used to, standing desks appear to have no significant impact on typical work tasks. In a study of 60 young office employees, using a standing desk for four hours each day had no impact on characters typed per minute or typing errors. Considering that standing improves mood and energy as well, using a standing desk is more likely to boost productivity rather than hinder it.